Hypnosis, hypnotherapy and Neurolinguistic Programming (NLP)
You may find that hypnotherapy/NLP is the missing piece of the puzzle that leads to your success.
Hypnosis has been successfully used as a form of therapy for many years and has been approved by the British Medical Association and the American Medical Association.
What is Hypnosis and Hypnotherapy?
Hypnosis is a state of deep relaxation leading to a focused state of awareness. It is something we have all experienced – just before we sleep and awaken (without an alarm clock); or being totally into reading a book or watching a film you don’t hear someone talking to you – or arriving at a destination without remembering the journey. At times like these the conscious mind is relaxed and the subconscious/unconscious comes to the fore and in hypnotherapy we use this state to guide you to make positive changes.
Hypnotherapy is NOT:
Hypnotherapy is NOT mind control, it cannot make you do anything you do not want to do – it is impossible to hypnotise someone who does not want to be hypnotised. Hypnotherapy is NOT sleep – you are awake and aware at all times you hear everything and can respond. You are always in control and can bring yourself out of the state whenever you choose.
Watch this very useful introduction to hypnosis.
What is NLP?
NLP or Neurolinguistic Programming uses a wide range of skills and techniques developed from experts in many fields including Psychology, Family Therapy, Hypnosis and many more. These skills, tools, methods and techniques are combined under the banner NLP. NLP is an increasingly popular method of creating personal change quickly and effectively by going directly to the body-mind in order to re-write/reframe unproductive/negative behaviours, beliefs and patterns of living. Permanent and positive change can be achieved surprisingly quickly.
What can hypnosis/NLP do?
Habits/values/beliefs are stored in the subconscious mind so the negative beliefs/thoughts/emotions – those little feelings of inadequacy, that phobia/fear, that urge to have another cigarette or eat that cream cake, the stress reactions to situations are stored in the subconscious.
Willpower is using the conscious mind to impose change. The reason you have to use so much power over such a long time is that the subconscious still has the habitual behaviour/belief stored and it is the subconscious that determines our behaviour our emotions etc. Wouldn’t it be good if there was an easier way?
In a state of deep relaxation the subconscious comes to the fore and becomes accessible to rapid change and it is only through the coming together of the conscious and subconscious minds that a positive permanent change happens.
For some clients hypnotherapy alone is appropriate and for others solely NLP is the appropriate method and yet for others the combination of hypnotherapy and NLP produces amazingly rapid and permanent change.
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